My Plans
28 days Kickstarter
This 28 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 4 weeks
Strength Foundations
A strength based program to set you up for success. A consistent program that will guide you through full body conditioning as well as individual muscle groups that make sense. Grouping correct exercises for muscle groups that will maximize time , efficiency as well as energy levels.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$75
Wellness Starter Package
Begin your journey to better health! This package includes: 4 customized workout programs (1 per week) Basic nutrition plan tailored to your goals Weekly stretching routines for flexibility and recovery Access to the Fit Budd community for support and motivation
Basic nutrition plan tailored to your goals
Weekly stretching routines for flexibility and recovery
Access to the Fit Budd community for support and motivation
$160
Monthly
Fitness Growth Package
8 personalized workout programs (2 per week) Comprehensive nutrition plan with weekly meal ideas Regular stretching sessions to enhance mobility and prevent injury Bi-weekly check-ins to track progress and adjust plans
8 personalized workout programs (2 per week)
Comprehensive nutrition plan with weekly meal ideas
Active Isolated stretching programming to enhance mobility and prevent injury
Bi-weekly check-ins to track progress and adjust plans
$249
for 6 months
Nutrition Only Plan
standalone meal planning and support
Personalized Meal Plans: Tailored meal suggestions based on your dietary preferences, fitness goals, and nutritional needs.
Food Diary: Easily log your meals and snacks with our extensive food database, making tracking your intake simple and efficient.
Nutritional Insights: Gain valuable insights into your diet with detailed breakdowns of calories, macronutrients, and micronutrients.
Recipe Database: Explore a wide variety of healthy recipes, complete with nutritional information and cooking instructions.
Progress Tracking: Monitor your progress with interactive graphs and statistics, helping you stay motivated and on track.
Community Support: Join a vibrant community of fellow users for tips, support, and motivation along your nutrition journey.
Barcode Scanner: Quickly log packaged foods by scanning barcodes for accurate nutritional information.
Reminders and Notifications: Set reminders for meals, water intake, and exercise to help you stay accountable.
$100
Monthly
Transformation Package
Transform your lifestyle with complete support! This package includes: 12 tailored workout programs (3 per week) Detailed nutrition analysis and personalized meal prep guidance Daily stretching routines and recovery strategies Weekly video calls for accountability, motivation, and plan adjustments Exclusive access to premium content, including workout videos and articles
12 tailored workout programs (3 per week)
Detailed nutrition analysis and personalized meal prep guidance
Daily stretching routines and recovery strategies
Weekly video calls for accountability, motivation, and plan adjustments
Exclusive access to premium content, including workout videos and articles
$399
for 4 months
For the Busy Professional Adult
A customized nutrition plan and water intake and customized workout plan
Monthly coaching and check in call
$55
MonthlyWilliam Thompson
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
