AI Stretch

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dynamic Conditioning

William Thompson

Begin your journey to better health! This package includes:
4 customized workout programs (1 per week)
Basic nutrition plan tailored to your goals
Weekly stretching routines for flexibility and recovery
Access to the Fit Budd community for support and motivation

Wellness Starter Package

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monthly

$160

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