Strength Foundations
A strength based program to set you up for success. A consistent program that will guide you through full body conditioning as well as individual muscle groups that make sense. Grouping correct exercises for muscle groups that will maximize time , efficiency as well as energy levels.
Plan Includes
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat
8 weeks
One Time Payment
$120
$150
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